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._exCard_gvf7e_552{width:100%;box-sizing:border-box}._exercisePage_gvf7e_628{max-width:1080px;margin:0 auto}._exerciseBack_gvf7e_633{display:inline-flex;align-items:center;gap:.5rem;font-size:.875rem;font-weight:600;color:#64748b;text-decoration:none;margin-bottom:1.25rem;transition:color .2s}._exerciseBack_gvf7e_633:hover{color:#0f172a}._introBreathingOuter_gvf7e_650{max-width:40rem;margin-inline:auto;text-align:center}._introBreathingOuter_gvf7e_650 ._introGrid_gvf7e_656._introGridNoHero_gvf7e_656 ._versionRow_gvf7e_656{justify-content:center}._introGrid_gvf7e_656{display:grid;gap:clamp(1.5rem,3vw,2.5rem);align-items:start}@media (min-width: 992px){._introGrid_gvf7e_656{grid-template-columns:1.05fr 1fr;gap:2.5rem 3rem}._introGrid_gvf7e_656._introGridNoHero_gvf7e_656{grid-template-columns:1fr}}._heroImage_gvf7e_677{border-radius:1.25rem;overflow:hidden;aspect-ratio:16 / 10;max-height:380px;box-shadow:0 25px 50px -20px #0f172a40,0 0 0 1px #94a3b833;background-size:cover;background-position:center}@media (min-width: 768px) and (max-width: 991.98px){._heroImage_gvf7e_677{width:100%;max-width:100%;max-height:min(52vh,520px)}}._introTitle_gvf7e_697{font-size:clamp(1.75rem,2.8vw,2.25rem);font-weight:800;letter-spacing:-.03em;color:#0f172a;margin:0 0 .5rem;line-height:1.15}._introSub_gvf7e_706{font-size:1.05rem;color:#64748b;margin:0 0 1rem;line-height:1.5}._diffBadge_gvf7e_713{display:inline-block;font-size:.7rem;font-weight:700;letter-spacing:.06em;padding:.35rem .75rem;border-radius:999px;background:#22c55e1f;color:#15803d;margin-bottom:1.25rem}._versionLabel_gvf7e_725{font-size:.8rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:#94a3b8;margin-bottom:.65rem}._versionRow_gvf7e_656{display:flex;flex-wrap:wrap;gap:.5rem}._versionBtn_gvf7e_740{border:1.5px solid #e2e8f0;background:#fff;color:#475569;font-size:.875rem;font-weight:600;padding:.5rem 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